Embrace the unfamiliar!

The fear of the unknown is nothing but a fear of falling into a heartbreaking past experience. 

Remember that life has good, bad, better and wonderful moments! 

  

Mostly those moments you experience each day are controlled by your own thoughts. A difficulty or a sad situation that came along your path is only temporary and usually lasts for a short period of time. So your mind at that exact moment can stay in that sad state long enough or you could simply try to move on into a more realistic mode, saying:  

What's done is DONE. It can't harm me more! 

So, try to ask yourself: 

How about if i could think of a solution without pushing my self that much? (Remember! Emotions are scaled. Use the scale from 0 to 10) 

How about trying something different?  A new,fresh idea...? (Remember! Ideas are better listed on papers, so move your ass and use a pen!) 

How about finding the strength to just grab the idea that pops up into my head and figure out what could happen if I would dare to breakthrough and do it? (Remember! life is all about daring!)

What I'm saying is that you are in charge of how you feel! (Remember! When I say "you" I mean "you", the one behind this screen that is reading my blog!) 

You are in charge of your thoughts!

You are in charge of your emotions! 

So................. how about being more relaxed?

Creating better,happier thoughts without struggling to think positive

So what, if a situation is out of your control?

You are not God. But you definitely are in control of your mind! 

Relax ! 
Dare ! 
Let go ! 
Embrace the unfamiliar! 
Coach your mind!

Anthia Malliari
Personal Trainer 

Fitness Group Instructor

Life Coaching Trainee